From corporate stress relief to adaptive sessions for seniors and special needs, Sheyda offers inclusive, accessible yoga that fits your lifestyle and goals.
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Hi, I’m Sheyda, a certified RYT-200 Yoga Teacher, trained in India at the Ashtanga Yoga Mysore School. My background includes Vinyasa Flow, Power Yoga, and Hatha Yoga, with a strong foundation in anatomy, alignment, breathwork, and adapting practices for all ages and abilities.
I also hold certifications in Adaptive Corrective Exercise, Adaptive Group Fitness Instruction, Adaptive Injury Prevention, Adaptive Stretching & Mobility, Adaptive Weight Loss, and CPR/AED, allowing me to safely guide individuals with diverse abilities and goals.
At Shey Yoga & Wellness, I offer private and group sessions in homes, offices, community centers, and events throughout Silicon Valley and the Bay Area. I work with people of all backgrounds, from those seeking strength and flexibility to individuals with specific physical or developmental needs.
My teaching style blends mindful movement, breath awareness, and strength-building techniques to support the whole person, body, mind, and spirit. Every session is thoughtfully customized to help reduce stress, improve focus, and leave you feeling more balanced and energized.
Over the years, I’ve had the privilege of working with beginners, busy professionals, seniors, and individuals with diverse needs. I love what I do and feel grateful to help people feel stronger, more confident, and connected through yoga. Every practice is designed to meet you exactly where you are, and build from there.
I provide personalized private yoga sessions tailored specifically to your unique needs and goals. With experience working one-on-one with children, seniors, and individuals with special needs or neurodiverse backgrounds, I use yoga as a powerful tool to build strength, promote relaxation, and boost self-confidence, all within a safe and supportive environment.
No prior yoga experience needed, just a willingness to move, breathe, and feel better.
I offer customized yoga sessions for workplaces and teams, designed to support employee health, focus, and overall well-being. My approach blends mindful movement, strength-building, and breathwork to help reduce stress, improve posture, and boost energy throughout the day.
Sessions are adaptable to all levels and body types, with a focus on making movement feel accessible, empowering, and effective. Whether you're hosting a one-time wellness event or looking to add a consistent self, care practice to your team's routine, I’ll create a session that fits your group’s specific needs and goals.
No prior yoga experience needed, just a willingness to move, breathe, and feel better.
For those who prefer to practice from home, I offer live online classes in small groups or private sessions. These are designed to maintain personal connection and guidance while making yoga accessible wherever you are.
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One-on-one or group sessions customized to your goals, suitable for all levels, ages, and those working through injury or physical limitations.
View Service PageOne-on-one sessions designed with care for individuals with diverse abilities. Gentle, supportive, and personalized to meet you where you are.
View Service PageMove with purpose and care through yoga designed for your unique body. Each session supports strength, flexibility, and recovery, rooted in mindful movement and breath.
View Service PageOn-site or virtual yoga sessions designed to reduce workplace stress and boost focus and productivity. Perfect for teams looking to improve well-being during the workday.
View Service PageGentle, accessible movement classes that strengthen the core, improve balance, mobility, and support overall wellness. Suitable for adults in community centers, senior centers, or at home.
View Service PageEngaging virtual sessions with a maximum of five participants, allowing for personal attention and community connection from anywhere.
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Bringing chair yoga to a senior living community was a heartwarming experience. This gentle yet powerful practice helps improve flexibility, circulation, and mental clarity, making it perfect for older adults. With mindful breath and movement, residents found joy, connection, and ease in every pose.
Traveling to Mysore, India for my yoga teacher training was a transformative experience. I immersed myself in traditional Hatha, learned from master teachers, and studied anatomy, breathwork, and yoga philosophy. This journey shaped how I now teach yoga with authenticity and care.
Leading a corporate yoga session in a welcoming office environment showed how mindful movement supports focus and team well-being. Employees took a much-needed break from their desks to breathe, stretch, and reset. Workplace yoga offers a simple way to ease stress and promote balance throughout the day.